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Tips for Healthy Hair Growth

 Tips for Healthy Hair Growth



Everyone wants healthy hair most females are crazy about long hair and always want to look beautiful with it. But you have to some effort to get it so, don't worry we have some essential tips for healthy hair growth that can enhance your personality.

The power of Scalp massage



Massage is necessary for hair growth, you should massage the scalp 2 to 3 times a week with natural oils like coconut oil, olive oil, rosemary oil, mustard oil, castor oil, and jojoba oil, dabbing on fingertips in a circular motion. It stimulates blood circulation helps in better growth of hair and also reduces dryness from your scalp. Along with this, it also relaxes your mind and helps in relieving mental pressure.

Some benefits of oils for hair growth




1.      Coconut oil contains fatty acids that penetrate the hair shaft, protect hair from damage, and, promote hair to healthy growth.

2.      Olive oil is packed with antioxidant which helps to reduce breakage and also nourishes and conditions the scalp.

3.      Rosemary oil improves circulation to the scalp, potentially encouraging hair growth and also reduces dandruff.

4.       Mustard oil is full of vitamins, minerals, and essential fatty acids. It stimulates blood circulation in the scalp and aids hair health.

5.      Castor oil is rich in ricinoleic acid which leads to increased hair growth has excellent moisturizing properties and also reduces breakage.

6.      Jojoba oil helps to moisturize and balance the scalp and also creates a healthy environment for hair growth. 

 

Comb hair regularly is effective for hair growth



Use a wide-tooth comb to tackle tangle but don’t do too much comb, it can weaken your hair. Brushing hair distributes the natural oils from your scalp down to the ends of your hair. It makes your hair strong and healthier.

 

 

Proper wash your hair



Most people shampoo incorrectly that’s the reason for scalp diseases. You should use fair quality shampoo according to your hair texture but don't do too much shampoo and never use the hottest and coldest water for hair wash because it is harmful to your hair. Use conditioner after shampoo because conditioner makes your hair silky and shiny. Gently treat wet hair and never rub wet hair excessively with a towel.

 

Nutrition and a balanced diet





A balanced diet is an important factor in hair and scalp health, be sure to eat 45 gm of proteins every day such as lean meat, fish, egg, beans, low-fat dairy products, poultry, etc for hair growth. Good sources include:

Nutrition

How to promote hair growth

Omega 3 ( DHA)

Omega 3 fatty acids nourish the hair follicle and reduce inflammation.  

Zinc

It helps to maintain the integrity of hair proteins and supports the repair of damaged tissues. 

Vitamin D

It is crucial for hair growth by absorbing the body's calcium and preventing hair loss.

Vitamin C

It is an antioxidant that produces collagens which support the strength and elasticity of hair strands.

Iron

 It can lead to hair loss so maintaining adequate iron levels in your body is important for healthy hair. It helps transport oxygen to the hair follicles, promoting vibrant hair.

Biotin

Biotin known as Vitamin B7, is essential for maintaining healthy hair and preventing hair breakage.

 

Avoid harmful tools



Too much heat causes breakage and damages your hair but you can use styling tools in a better way like keeping it at the lowest temperature and applying heat-protecting serum. Be sure your hair is dry before using a hot styling tool.

 

 

 

Trim your hair




After every three months, it is necessary to trim your hair for healthy hair growth. It removes spilled ends and prevents them from spreading farther up. Don't cut too much if you want long hair. Your hair grows about half an inch per month you can trim about ¼ inch or as u want.

Hair care mask



Hair masks keep your hair nourished, moist, and frizz-free if you use hot tools regularly you should apply a hair mask once or twice a week. You can make a hair mask using egg yolk and olive oil or can use readymade well products according to need.

Conclusion

Experienced says,

“You want long, healthy, shiny, and, smooth hair so do extra care for hair to get your goal. You can elevate your grooming routine to new heights and enjoy confidence-boosting hair every day"

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